FAQs
Your
Questions
Everything you need to know before your first session - and after.
Does sports massage hurt?
Sports massage can sometimes feel uncomfortable, especially when working on tight or overworked muscles, but it should not be unbearable. The pressure is always adjusted to your tolerance. Many clients describe it as a "good pain" - a sensation that eases as the muscle tension releases. Communication with your therapist is key throughout the session.
How often should I book?
This depends on your activity level and goals. For general maintenance, every 3-6 weeks is ideal. Active gym-goers or runners benefit from every 2-4 weeks. During injury recovery or intense training periods, weekly sessions or as recommended by your therapist work best. Regular sessions help prevent tightness, improve recovery, and reduce injury risk.
What should I wear?
Wear comfortable clothing that you can easily move in. For the treatment itself, you will usually undress to your comfort level. You will always be properly draped with towels during the session, and only the area being treated will be exposed at any time. If you prefer, some techniques can also be done over clothing.
Can it help with injuries?
Yes, sports massage can support injury recovery by reducing muscle tension around the injury site, improving blood flow and healing response, breaking down adhesions and scar tissue, and improving mobility and range of motion. It works alongside other treatments and is not a replacement for medical advice where needed.
Do I need to be an athlete?
No - sports massage is for everyone, not just athletes. It is beneficial for office workers with neck or back tension, people with repetitive strain or posture issues, gym users and casual exercisers, and anyone experiencing muscle tightness or stress. If you have a body that moves, sports massage can help.
What happens in a session?
Every session follows a structured approach:
Consultation - We go through your health form to understand your injuries, lifestyle, training, and problem areas
Assessment - Checking how your body moves, where you're tight, and what might be causing the issue
Treatment - Soft tissue, deep tissue, trigger point therapy - whatever your body needs to release tension and improve movement
Aftercare - Simple guidance on recovery, exercises, and preventing the problem from returning
What should I do after my massage?
To get the most from your treatment:
Stay hydrated - Drink plenty of water to help flush toxins and support muscle recovery
Avoid intense exercise - Rest for 24-48 hours after your session to let your muscles recover
Light movement - Gentle walking or stretching can help prevent stiffness
Some soreness is normal - You may feel tender for 24-48 hours, similar to post-workout ache. This is a good sign your muscles are responding
Avoid alcohol and caffeine - For a few hours after treatment to maximise benefits
What is your cancellation policy?
We ask for at least 24 hours' notice if you need to cancel or reschedule.
Cancellations with less than 24 hours' notice may be charged at the full session rate
Missed appointments (no-shows) will be charged in full
Late arrivals - your session may be shortened but the full fee applies
Cancel or reschedule by phone (07507 454394) or email (Masgtherapy@gmail.com).
What oils do you use?
We use high-quality, skin-friendly massage oils selected for different treatment needs:
Avocado oil - Deep hydration, ideal for dry or mature skin and deep tissue work
Sweet almond oil - Smooth glide, suitable for all skin types and full-body treatments
Grapeseed oil - Light, non-greasy, fast absorption. Our clinic favourite
Please let us know if you have any allergies or skin sensitivities before your session.
Still Have
Questions?
Get in touch or book your first session. I'm happy to chat through anything before you commit.